{"id":49,"date":"2019-03-11T13:10:30","date_gmt":"2019-03-11T12:10:30","guid":{"rendered":"http:\/\/opskrifter.stidsborg.net\/?post_type=cp_recipe&p=49"},"modified":"2019-03-11T13:10:30","modified_gmt":"2019-03-11T12:10:30","slug":"20-minutters-meal-prep-kylling-ris-og-broccoli","status":"publish","type":"cp_recipe","link":"https:\/\/opskrifter.stidsborg.net\/?cp_recipe=20-minutters-meal-prep-kylling-ris-og-broccoli","title":{"rendered":"20-minutters Meal-Prep Kylling, Ris og Broccoli"},"content":{"rendered":"

20-minutters Meal-Prep Kylling, Ris og Broccoli<\/h2>\n

Ingredienser<\/h3>\n
\n
Ris<\/div>\n
0,50<\/span> l<\/span> vand<\/span><\/div>\n
180<\/span> g<\/span> ris<\/span><\/div>\n
¾<\/span> tsk<\/span> salt<\/span><\/div>\n
Kylling<\/div>\n
400<\/span> g<\/span> kylling<\/span><\/div>\n
1<\/span> tsk<\/span> brun farin<\/span><\/div>\n
½<\/span> tsk<\/span> paprika<\/span><\/div>\n
½<\/span> tsk<\/span> spidskommen<\/span><\/div>\n
½<\/span> tsk<\/span> hvidl\u00f8gspulver<\/span><\/div>\n
salt og peber<\/span><\/div>\n
1<\/span> spsk<\/span> olivenolie<\/span><\/div>\n
Broccoli<\/div>\n
350<\/span> g<\/span> broccoli<\/span><\/div>\n
vand til dampning<\/span><\/div>\n<\/div>\n

Anvisninger<\/h3>\n
\n
Ris<\/div>\n
\n
\n

Bring vandet i kog i en mellem st\u00f8rrelse gryde. Tils\u00e6t risene og omr\u00f8r et par enkelte gange. Skru varmen ned til lav og lad risene simre i 15 minutter indtil vandet er absorberet.<\/p>\n<\/div>\n<\/div>\n

Kylling<\/div>\n
\n
\n

Gnid kyllingen med den brune farin, paprika, spidskommen, hvidl\u00f8gspulver, salt og peber. Opvarm olivenolien p\u00e5 en pande over mellem-h\u00f8j varme.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Smid kyllingen p\u00e5 panden og tilbered det i 5-6 minutter p\u00e5 hver side. Undg\u00e5 at flytte k\u00f8det for meget, s\u00e5 det bliver let br\u00e6ndt p\u00e5 hver side. Sluk derefter for varmen og lad det hvile i 5 minutter f\u00f8r det bliver sk\u00e5ret ud i skiver.<\/p>\n<\/div>\n<\/div>\n

Broccoli<\/div>\n
\n
\n

Kog en passende m\u00e6ngde vand i en stor gryde og blancher broccolien i godt 1 minut. Alternativt kan broccolien tilberedes i en sk\u00e5l med 3 spsk vand, let overd\u00e6kket med vita wrap i mikroovnen i 3 minutter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":50,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-49","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-mealprep","entry"],"_links":{"self":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/cooked_recipe\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}