{"id":99,"date":"2020-03-03T13:24:29","date_gmt":"2020-03-03T12:24:29","guid":{"rendered":"http:\/\/opskrifter.stidsborg.net\/?post_type=cp_recipe&p=99"},"modified":"2021-01-03T14:46:58","modified_gmt":"2021-01-03T13:46:58","slug":"lindas-rugbroeds-snack","status":"publish","type":"cp_recipe","link":"https:\/\/opskrifter.stidsborg.net\/?cp_recipe=lindas-rugbroeds-snack","title":{"rendered":"Lindas Rugbr\u00f8ds snack"},"content":{"rendered":"

Lindas Rugbr\u00f8ds snack<\/h2>\n

Ingredienser<\/h3>\n
\n
100<\/span> g<\/span> Sk\u00e5rne rugkerner<\/span><\/div>\n
100<\/span> ml<\/span> Kogende vand<\/span><\/div>\n
35<\/span> g<\/span> Solsikkekerner<\/span><\/div>\n
50<\/span> g<\/span> H\u00f8rfr\u00f8<\/span><\/div>\n
50<\/span> g<\/span> Gr\u00e6skarkerner<\/span><\/div>\n
35<\/span> g<\/span> Sesamfr\u00f8<\/span><\/div>\n
35<\/span> g<\/span> Chiafr\u00f8<\/span><\/div>\n
3<\/span> tsk<\/span> Kakao<\/span><\/div>\n
125<\/span> g<\/span> M\u00f8rk chokolade<\/span><\/div>\n
100<\/span> g<\/span> Hakkede hasseln\u00f8dder<\/span><\/div>\n
100<\/span> g<\/span> Hakkede mandler<\/span><\/div>\n
4<\/span> spsk<\/span> Sirup<\/span><\/div>\n
25<\/span> g<\/span> G\u00e6r<\/span><\/div>\n
50<\/span> ml<\/span> Lunt vand<\/span><\/div>\n
10<\/span> g<\/span> Salt<\/span><\/div>\n
30<\/span> ml<\/span> K\u00e6rnem\u00e6lk<\/span><\/div>\n
120<\/span> g<\/span> Speltmel\/hvedemel eller lignende<\/span><\/div>\n
100<\/span> g<\/span> Rugmel<\/span><\/div>\n
drys til rugbr\u00f8dssnacken – Sesamfr\u00f8, hakkede n\u00f8dder, gr\u00e6skarkerner eller en blanding af dem alle<\/span><\/div>\n<\/div>\n

Anvisninger<\/h3>\n
\n
\n
\n

Start med og udr\u00f8r g\u00e6ren i det lune vand. n\u00e5r det er udr\u00f8rt h\u00e6ldes salt og k\u00e6rnem\u00e6lk i. ( gem lidt af k\u00e6rnem\u00e6lken til sidst og se hvor t\u00f8r\/tung dejen er). Bland speltmel\/hvedemel og rugmel i g\u00e6ren og lad dejen st\u00e5 i minimum 2 time og h\u00e6ve.<\/p>\n

Dern\u00e6st h\u00e6ldes det kogende vand over rugkernerne og lad dem st\u00e5 i minimum en halv time.<\/p>\n

N\u00e5r dejen har h\u00e6vet, blandes alle de \u00f8vrige indgredienser i sammen med rugkernerne og det sidste k\u00e6rnem\u00e6lk tils\u00e6ttes om n\u00f8dvendigt. Dejen m\u00e5 ikke v\u00e6re for tung.<\/p>\n

Dejen deles i passende stykker (18-21 stk.) form dem som du har lyst – runde\/aflange – det er smag og behag p\u00e5 et stykke bagepapir. De m\u00e5 gerne st\u00e5 og h\u00e6ve lidt. Drys dem evt med Sesamfr\u00f8 – hakkedede n\u00f8dder – gr\u00e6skark\u00e6rner eller en blanding. det giver dem et flot appetitligt udseende. Bages ved 180 grader almindelig over\/undervarme i ca. 30 min.<\/p>\n

Br\u00f8dene er fryseegnet og rigtig gode til madpakken <\/p>\n

Der er ca. 150 kcal. i hvert br\u00f8d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2,"featured_media":100,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-99","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-snack","entry"],"_links":{"self":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/cooked_recipe\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/opskrifter.stidsborg.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}